Are you thinking about hiring an online health and fitness coach for the first time?! Here are the top 5 things that you can do to ensure you get the most out of your coaching relationship!

Body Recomposition is a fancy term for changing the way that your body looks by simultaneously gaining muscle and losing fat. This much sought after transformation can be accomplished with these 5 steps.

When selecting shoes for the gym, the most important thing is being able to evenly apply force into the ground and maintain balance. Select a shoe with minimal cushioning and a wide toe box so that you can spread your toes and feel the floor beneath you.

Everyone has a unique stress signature meaning that different stressors will affect each of us differently. Building awareness around your stress triggers will allow you to better manage stress and make things just a little bit better.

Bio-feedback is our bodies way of communicating with us to provide hints about how it’s feeling. By tracking metrics such as sleep, energy, stress, hunger, and soreness you can evaluate trends to determine how your body is recovering and adapting to training demands.

Discover the six essential elements of deep health for overall well-being. From physical and emotional health to environmental and relational health, this holistic approach recognizes the interconnectedness of all areas that contribute to a fulfilling and meaningful life.

Looking strong is really cool, but there are so many other health benefits associated with strength training. Here are 5 non-aesthetic benefits of lifting weights!

Struggling to eat enough protein throughout the day? Try out these high protein snacks and easy swaps to boost your protein intake and keep you feeling full between meals!

Exercise imposes stress on your body, which requires proper recovery in order to come back stronger. If you’re not taking your recovery as seriously as your training, you’re missing out on gains you could be making!

Walking into the gym for the first time can feel intimidating; here are 5 tips that will help you build confidence in the gym!