Train With Moxie

Strength.
Nutrition.
Mindset.

Fitness should enhance your life, Not complicate it

My approach is simple: together, we’ll create a plan that fits seamlessly into your routine, so reaching your goals feels natural—not forced. You’ll learn to build sustainable habits that align with your lifestyle, helping you feel stronger, more energized, and confident—without sacrificing the things that matter most. Achieving lasting results has never felt so effortless.

Busy humans join Moxie Barbell because they've spent too long wrestling with approaches that don’t make a lasting impact. They’re tired of trying to squeeze into routines that clash with their lifestyle or feeling too overwhelmed to even know where to start. I’m here to clear the noise and offer tailored, straightforward steps that will guide you to lasting results.

I regularly work with clients who…

  • Have had some wins with diet and exercise in the past but haven’t been able to maintain these habits

  • Are starting from scratch and feeling completely overwhelmed about how to get started on their fitness journey

  • Struggle with being kind to themselves and staying consistent when life throws curveballs

  • Want to improve their relationship with food, body image, & build confidence in their own abilities

Imagine a life where you feel strong and energized, are proud of what you see in the mirror, and don’t ever feel like your body is holding you back from doing the things you love. That’s what I’m here to help you build! I’ll guide you every step of the way so you’ll walk away from coaching with the experience, knowledge, and confidence to tackle any obstacle that life throws your way!

How It Works

  • Carly of Moxie Barbell sitting with her laptop responding to client check ins

    1. Consult Call

    Schedule your free consult call so we can get to know each other! I’ll learn more about your lifestyle, goals, and why you’re ready to start this journey right now. And you’ll learn more about Moxie Barbell and what to expect from your coaching journey!

  • Carly of Moxie Barbell chopping fruit for meal prep

    2. Establish Baseline

    New client questionnaire + introductory call to review your training history, eating habits, stress levels, support system, and more! We’ll dive deeper into what you shared during our first call so we can hit the ground running! I’ll learn more about everything you’ll need to thrive and walk you through the onboarding process.

  • Moxie Barbell Client Application for individualized training, nutrition, and accountability

    3. Program Design

    You’ll receive an individualized training and/or nutrition plan based on everything we chat about during your intro call! Thanks to our custom coaching portal, you’ll access all your programs, check-ins, messaging, and resources within a single app.

  • Moxie Barbell Client using the custom application after a workout

    4. Execution

    Get started with your new program(s)! You’ll submit daily and weekly check-ins, training videos, and send messages all in your portal. I’ll provide feedback, adjust programming, guide you in building new habits, and provide support to help you succeed. Together we’ll learn from your experiences and create strategies that work for your life!

Got Moxie?

What’s included in 1:1 coaching?

  • Moxie Barbell 1:1 Coaching

    ✔️ Holistic approach that prioritizes your unique lifestyle and needs

    ✔️ Custom training plan designed based on your goals and abilities

    ✔️ Personalized nutrition protocols tailored for your lifestyle and preferences

    ✔️ Certified health behavior change coach to help you tackle the underlying mindsets that have been holding you back

    ✔️ Unlimited communication with your coach

    ✔️ All encompassing client portal to streamline your experience

    ✔️ A coach who genuinely cares about you and your growth

    ✔️ Emphasis on sustainable habits for long-term results

  • Other Coaches

    ✔️ Cookie cutter training programs

    ✔️ Rigid nutrition plans focused on macros and meal plans

    ✖️ Holistic approach

    ✖️ Certified health behavior change coach

    ✖️ Unlimited communication with your coach

    ✖️ All encompassing client portal

    ✖️ A coach who genuinely cares

    ✖️ Emphasis on sustainable habits

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The Blog
Training. Nutrition. Lifestyle.

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