Free Resources

If you’ve ever struggled to keep up with your health goals during the holiday season, this guide is for you!

The Holiday Health Hacks Guide offers practical tips and simple strategies to help you stay on track without sacrificing any holiday fun.

In this guide, you’ll find effective approaches to balance festive meals, stay active in busy times, manage stress, practice mindful eating and navigate judgment from others—all designed to make your holidays enjoyable and guilt-free.

Get ready to transform your life with Moxie Barbell’s Reinvent your Routine series. Over the next 2 weeks, I’ll share a foundational habit that will help you build a healthier and more balanced routine.

These are the 5 most foundational habits that have changed my life and are the non-negotiables that I consistently lean on to look, feel, and perform my best.

Sign up now, and let's embark on this journey together to build lasting health habits!

If you’ve ever been frustrated trying to track macros becuase you just don’t feel like you have the tools to track effectively, this e-book is for you!

The Ultimate Macro Tracking Guide dives into every detail that will help you learn the tips and tricks to confidently and effortlessly track.

In this guide, you’ll learn about the breakdown of the 3 macro-nutritions with examples, how to find your maintenance calories and calculate your macros, how to use MyFitnessPal and similar tracking apps, best practices, common mistakes, and more!

The Fit Mom’s Guide is here to help every woman navigate the journey of pregnancy and postpartum with grace, strength, and knowledge.

Inside, you’ll find safe exercises, adaptable nutrition guidance, and emotional support tailored to your changing body, so you can embrace each phase with confidence and self-compassion.

This ebook is your go-to resource for staying fit, nourishing your body, and feeling amazing—inside and out.

Motherhood is an incredible journey, and this guide is here to support you every step of the way!

Your comprehensive guide to mastering the psychology of habits.

Explore proven techniques that will empower you to build and sustain healthy habits that will change your life one intentional choice at a time.

This guide will walk you through 8 different evidence-based techniques that will support you in your quest for cementing these new behaviors.

Finding goal aligned food options when you’re on the road or traveling can be super tricky! But it’s a pretty safe bet that you’ll find your fast food basics anywhere you go.

While the options are a bit more limited, you can absolutely find foods that are goal aligned even at these restaurants. This guide will help you find the most goal aligned fast food options!

It’s happened to the best of us; you get to the end of the day, have eaten all your meals, only to find that you’re short 20g of carbs but have no more protein or fat left. *Sigh*

I’m a big fan of pre-planning your day for this reason, but when you find yourself in a pickle and have leftover macros, refer back to this guide for a list of foods that can help you fill the gaps!

A proper warm-up is crucial for preparing your body for the movements you're about to perform and skipping it can lead to injury and impaired performance.

Here's your guide for confidently building a warm up for any workout. This guide will walk you through the 4 steps for performing a proper warmup that will prime you for a solid sssion!