Warm Up Guide

Confidently Design An Effective Warm Up For Any Training Session

A proper warm-up is crucial for preparing your body for the movements you're about to perform. An effective warm up will increase body temperature, lubricate your joints, activates your muscles and primes your central nervous system for the work its about to do. I know it’s tempting to skip your warm up when you’re in a rush, but doing so will limit your performance and can lead to injury.

This guide will teach you how to confidently build an effective and efficient warm up for any workout! You’ll learn how to implement the 4 steps for performing a proper warmup that will prime you for the workout you're about to complete.