The Ultimate Macro Tracking Guide

Your Educational Guide to Macro Mastery

If you’ve ever felt frustrated trying to track macros because you just don’t have the tools to do it effectively, this e-book is for you!

The Ultimate Macro Tracking Guide is your complete resource for mastering macro tracking, with every detail you need to confidently and effortlessly keep tabs on your nutrition. In this guide, you’ll dive deep into the fundamentals of macro tracking, including:

• The Breakdown of the 3 Macros: Understand what proteins, carbs, and fats do for your body, plus real-life food examples to make tracking easier

• Finding Your Maintenance Calories and Calculating Your Macros: Learn step-by-step how to determine your unique energy needs and calculate the right macros for your goals

• How to Use MyFitnessPal and Other Tracking Apps: A complete guide to navigating popular tracking apps, so you can log your meals with ease and accuracy

• Best Practices for Success: Discover proven tips for staying consistent, hitting your targets, and making macro tracking fit into your lifestyle

• Common Mistakes to Avoid: Learn the pitfalls that often trip people up, so you can skip the guesswork and stay on track from day one

This e-book was designed to simplify the process and take the stress out of macro tracking. Whether you’re new to tracking or just looking to brush up on your skills, The Ultimate Macro Tracking Guide has you covered!