Leftover Macro Guide

Access Your Free Leftover Macro Guide:

We’ve all been there: you’ve eaten all your meals for the day, tracked everything diligently, and then… you realize you’re still short 20g of carbs but have no more protein or fat to spare. Oops!

This guide is here to help! While I always recommend pre-planning your meals to make hitting your macros easier and more predictable, life happens. Whether you forgot to log that afternoon snack or didn’t account for a smaller portion at dinner, leftover macros can be tricky to navigate—especially when you’re trying to avoid going over on other nutrients.

That’s why I created the Leftover Macro Guide. Inside, you’ll find a handy list of single-macro foods (and double-macro foods; i.e. carbs & fat) to help you hit your daily targets without throwing off your balance.

So, whether you’re short on carbs, protein, fat, or some combination; save yourself the guesswork and stress—download the guide now and keep it handy for those ‘macro emergencies’!