This year has been full of challenges, growth, discomfort, pride, trust, joy, fear, and gratitude. This is the biggest lessons I’ve learned in 2022!

When it comes to improving your health, the basics are best! Focus on building a solid foundation of movement fueled by fresh, minimally processed food before jumping into advanced techniques like nutrient timing and ice baths.

Exercise imposes stress on your body, which requires proper recovery in order to come back stronger. If you’re not taking your recovery as seriously as your training, you’re missing out on gains you could be making!

Sleep is critical if you want to be functioning at your full capacity. Check out these 5 habits that will guide you towards 6-8 hours of quality sleep.

Macro tracking is an effective tool that can teach you how much energy your body really needs. But is it absolutely necessary to track if you want to see progress?

Walking into the gym for the first time can feel intimidating; here are 5 tips that will help you build confidence in the gym!