5 Tips for Sticking to Your New Year’s Resolutions
Start small and habit stack to make your New Year's resolutions stick. By being consistent and finding support, you can turn your resolutions into lasting habits and have a happy and healthy new year.
It's that time of year again – the start of a new calendar and the chance to set new goals for ourselves. Many of us make New Year's resolutions, with the hope of improving some aspect of our lives. But, as we all know, it can be tough to stick to these resolutions. Here are some tips for making your resolutions stick.
Start Small
Habit Stack
Find Consistency
Seek Support
Be Kind To Yourself
Starting small is key when it comes to sticking to your resolutions. Don't try to tackle too much at once or set unrealistic goals. For example, if your resolution is to exercise more, start by adding just a few days of exercise to your weekly routine. As you get more comfortable and confident, you can gradually increase the frequency and intensity of your workouts. By starting small, you'll be more likely to stick with it and build the habit over time.
Another helpful strategy is habit stacking. This involves attaching a new behavior to an already established habit. For example, if you're trying to drink more water, you might start by keeping a water bottle with you at all times. Then, you could stack the new habit of drinking a glass of water every time you brush your teeth. By linking the new behavior to something you already do every day, it's more likely to become a habit.
It's also important to be consistent and make your resolutions a part of your daily routine. This might mean setting a reminder on your phone or creating a specific time each day to work on your resolution. It can also be helpful to find an accountability partner or join a group that shares a common goal. Having someone to share your progress with and offer encouragement can be a big help in sticking to your resolutions.
Finally, don't be too hard on yourself if you have a setback. It's normal to have ups and downs when trying to form a new habit. Just keep in mind that the more you practice your resolution, the more it will become second nature.
Sticking to your New Year's resolutions doesn't have to be a struggle. By starting small, habit stacking, being consistent, and finding support, you can turn your resolutions into lasting habits. Here's to a happy and healthy new year!
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