Easy to follow and efficient progressively overloaded strength training program. Choose from 3 or 4 day training splits to find a program that fits your schedule! Walk into the gym with confidence knowing exactly what you need to do to reach your goals. Moxie Method includes guided warm ups, videos and form tips for every exercise, prescribed sets, reps, and RPE so you can take the guess work out of your programming.

Gain access to your very own custom client portal through Everfit. Track your workouts and progress, log habits to stay accountable between sessions, and tap into a community of athletes who are all showing up and getting stronger together! Have a question? Message your coach directly through the app. Plus, join monthly group calls covering a rotating lineup of educational topics so you're always learning, not just lifting.

Moxie Method includes a structured educational curriculum with resources dripped out and covering everything from behavior change, habit formation, training fundamentals, and nutrition principles like understanding hunger cues, mindful eating techniques, the basics of macros, emotional eating, and building a healthier relationship with food and your body. Because the goal isn't just to get stronger, it's to feel more confident and informed along the way!

4 day functional strength training program

Upper / Lower Split

~60 minute sessions

Exercise alternatives provided

3 day functional strength training program

Full Body split

~60 minute sessions

Inspired by Elevate; condensed into 3 days