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Sustainable habits don’t need vacations ✈️

I went on vacation for two weeks and came home weighing the same as when I left… one day off a long flight.

My goal was never to come back leaner. I just wanted to hold onto my progress from m

The things I quit changed my life more than anything I started.

Sometimes progress isn't about adding more, it's about dropping what was working against you all along💜

Peru Recap 🇵🇪

Congrats Sam and Karina and thanks for throwing such an INSANE wedding and giving us an excuse to visit Peru!

It was extremely hard to condense an entire week into this carousel, but here’s my best attempt. And since I know yo

Two weeks feels like forever when you want change yesterday.

But results don’t come from constantly switching the plan. They come from running it long enough to collect real data.

If you’re two weeks in and panicking, your next move is

End of mini cut update… and it's a good one 🤝

Five weeks where I averaged ~1700 calories. And honestly? Not the smoothest ride.

The scale was my biggest frustration this cut. Unexpected hormonal fluctuations made a lot of days feel like I w

Reminders from little Carly 🥹

Hot take: most of the stuff we do to “finally feel good” doesn’t actually change our day-to-day.

👖You don’t get a new personality when you fit into old jeans
☀️You don’t magically relax on vacation because you lost 5 p

carly@moxiebarbell.com

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